w4d2

Yaaaaaay!!! :-D

I did it! I was going to skip the running today and run on wednesday or thursday instead, but all throughout monday I just wanted to run again after the wonderful run on sunday, so I couldn't help it! I ran at 5:30 am, together with my half-awake doggie and it was wonderful. I had a bit of muscle ache in my shins, but I have to admit that I only half-heartedly did the warming up, so I only have myself to blame for that. And the breathing was a little difficult during the second run (first five minute run of that day), but other than that it was a breeze!

I am not even batting an eyelid about running for three minutes now. And I am not hugely impressed with running for five minutes either. It's just two minutes more than the three minute runs ahaha I can't believe how easy it is for me to keep breathing quite normally and how my legs seem to support my running and how I don't even feel the need to go extremely slow. I'm sure I'm going a whole lot slower than most joggers/runners, but I'm going a whole lot faster than I thought I would ever go. And as long as Tobi is trotting instead of walking, I'm doing something right :-D

Yay! Great run! Bring on w4d3 :-D (I was even thinking how I can quite easily skip the walking intervals and just keep going for 16 minutes, but that's pushing it I suppose ahaha, the 20 minute run of w5d3 seems less daunting to me every day now though).
Also, I can definitely feel my legs getting stronger and stronger. It's great.