w4d1

Yaaay! I did it! Up to now I thought the program was tough, but essentially doable. This week was the first time that I thought it was totally absurd. No way could I run for 5 minutes continously. But you know what? I could :-)

It was lovely. I went to the forrest with Tobi again. He was brilliant. He followed all the commands perfectly and he had as great a time as me running around through the beautiful forrest. The wheather was slightly rainy and cold, but warm and dry enough for a comfortable run. There were many other people out running and mountainbiking. That was really nice!

And the running itself - well I would almost say it was a breeze. My legs were fine, my breathing was fine. The only difficult thing was the pacing, but I had put some rather slow music on and that really helped me to keep a slower pace and thus keep going.
I definitely got another taste of the runner's high as well, whooo hahaha

A note to self:
- do not put cleaning vinegar on your only sport's bra. It makes breathing rather difficult. Tsk!