w5d2

Ouch... hurt my ankle rather badly. I don't think I can go out and run w5d3. Grmbl!!!
We'll see though...I'm giving it another day's rest and then we'll see.

But anyway...ran w5d2! Other than the pain and the fact that I have never 'run' soooo slowly in my life, I did finish it and I have run further than I have ever done in my life. It didn't make much of a difference - 8 or 5 minutes. So I'm pretty sure that my legs and lungs are up for the 20 minute run. If only my ankle was... :-(